Does magnesium make your skin glow?

 

Magnesium is the eighth most abundant element in the world. That's great news because magnesium is also one of the most important requirements for proper physiological function of the human body.  You might not have been aware, but you’ve been eating magnesium – to your benefit – all your life. Just like calcium, sodium, iron, and zinc, magnesium is not produced endogenously by the body and must be consumed. Having low levels of magnesium can result in a deficiency in essential fatty acids that support the skin. These acids play an important role in keeping skin moisturized and maintaining elasticity. Here's what you need to know about getting enough magnesium, particularly its effects on the skin. Magnesium is an essential mineral that plays a role in hundreds of human enzyme reactions and several critical bodily functions. When you experience direct sunlight exposure, you're being showered with ultraviolet radiation. As a response to inflammation, your liver releases a substance called C-reactive protein, or CRP. This protein binds to various cells and acts as an early defense against infections, but high levels of CRP also contribute to a systemic inflammatory response. Some of the processes that magnesium contributes to include the regulation of nerve signalling, muscle activity, blood sugar balance, heart rhythm, immune system function, and blood pressure, in addition to creating protein, bones, and DNA. Eating enough of certain foods can help you reach your minimum required daily magnesium intake quite easily. Some of the foods with the highest concentration of magnesium include:

Kale, Spinach, Collard Greens, Lentils, Beans, Peas, and Soybeans, Almonds, Brazil Nuts, Cashews, Salmon, Mackerel, Halibut, Tofu, Avocados, Dark Chocolate