Do foods keep you young and beautiful?

 

Yes, Eat these foods items for a healthy younger in the life. Aging may be inevitable true one can definitely slow down the process. Anti-aging food comprises a series of fruits and vegetables. Getting eight hours of undisturbed sleep is a must for radiant skin

We've all grown up listening to the following phrases almost every day of our life - “age is just a number”, “age doesn't determine your capabilities”, etc. While it is true that age is limited to being just a number, age does not conceal its arrival when it dawns upon someone. As we age, the foods we eat can greatly affect our fitness, appearance, quality of life, and disease risk.

Our bodies rely on various nutrients to support the natural aging process. Some nutrients may help slow signs of aging, such as by promoting healthy skin.   

• Green tea.
• Fatty Fish.
• Dark chocolate or cocoa.
• Vegetables.
•  Flax seeds.
• Pomegranates.
• Avocados
• Tomatoes
•  Collagen peptides
•  Extra virgin olive oil.

It’s important to note that eating specific foods isn’t going to make you look noticeably younger, and that nutrition is only one aspect of aging well. Each of the foods on this list is packed with one or more crucial age-reversing nutrients; not just the vitamins and minerals you're already aware of, but lesser-known.

Eating healthy foods can have a wide range of benefits, from helping you lose weight to giving you more energy. Beyond that, there are specific eats that you can incorporate into your regular diet that will not only keep you healthier but also keep you looking and feeling younger. Your best option is to eat your fair share of both fruits and vegetables. Our food is paramount in determining how we feel, how we age, and, most importantly, how often we fall ill. A bad or sub-optimal diet that consists of ultra-processed foods and sugar burdens the body with long-term inflammation, increasing the risk of chronic diseases.